Have you just been diagnosed with Breast Cancer?

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When the Ground Shifts: Navigating the Early Stages of a Breast Cancer Diagnosis

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Hearing the words “you have breast cancer” can feel like the air has been knocked from your lungs. In a single moment, the world you knew is replaced by one filled with uncertainty, medical jargon, and a whirlwind of decisions you never thought you’d have to make. The early days are often the hardest, emotions can swing from fear and anger to confusion and numbness, sometimes within minutes. It’s completely normal to feel overwhelmed.

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In those first days and weeks, you may be juggling countless medical appointments, processing an avalanche of information, and trying to explain what’s happening to family, friends, or even your children. It can feel like you’re expected to become an expert overnight while also managing your own emotions. The truth is: you don’t have to have it all figured out right now.

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Here are some gentle, practical ways to help you cope during the initial stages:

 

• Take it one step at a time. You don’t have to make every decision immediately. Focus on the next appointment, the next phone call, or even just getting through the next hour.

• Bring a second set of ears. Ask a trusted friend or family member to come to appointments with you, take notes, and help you remember details you might miss.

• Write things down. Keep a dedicated notebook or use your phone to jot down questions, track symptoms, and record key information from doctors.

• Filter your information intake. It’s tempting to spend hours online, but the internet can be overwhelming and sometimes misleading. Stick to credible sources and ask your care team to recommend resources.

• Let people help you. Whether it’s cooking a meal, picking up the kids, or just sitting with you, allow others to support you. It’s not a sign of weakness — it’s a sign of community.

• Find your emotional outlet. This might be talking to a counsellor, joining a support group, journaling, or spending time in nature. Your feelings are valid and deserve space.

• Prioritise rest. Your body and mind are processing a lot. Sleep, gentle movement, and moments of stillness can help you feel more grounded.

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Remember — there is no “right” way to respond to a diagnosis. You may feel strong one day and fragile the next, and that’s okay. You are allowed to take time, to ask for clarification as many times as you need, and to focus on what feels manageable in the moment.

Above all, know that you are not alone. Many have walked this path before you, and there’s a community ready to stand beside you, guide you, and remind you that even in the most daunting moments, hope and strength can grow.

 

​There are also some wonderful Australian charities ready to back you every step of the way:

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•  Mummy’s Wish  – grants and counselling for Aussie mums facing cancer

• Cancer Council   – trusted information, support groups and local services

• Breast Cancer Network Australia – peer support, resources and community connection

• Look Good Feel Better– free workshops to help you feel like you again, inside and out

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Lean on us, too. Call Maria anytime on 0468 386 417—whether it’s to ask questions, vent your frustrations or just hear a friendly voice on the other end of the line. Depending on where you are, we can also connect you with a woman who’s walked in your shoes that is demographically near you. Our database of survivors is ready to team up with you, share their stories and offer real‑world support.  You can also join our private Facebook community, “Breasties Hub”

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You are never alone x

 

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