Just Had Surgery?

 

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Whether you’ve had a lumpectomy, mastectomy (with or without reconstruction), or prophylactic surgery, the days and weeks after breast surgery can feel overwhelming. Your body is healing, your emotions may be all over the place, and there’s a lot of new information to take in. This is a time to focus on rest, gentle care, and giving yourself permission to heal — physically and emotionally.

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​Every person heals differently, but keeping your incision clean, supported, and protected is key. Once your surgeon has given the all-clear, many people find products like NewGel+ Scar Gel or NewGel+ Strips helpful for softening, flattening, and fading surgical scars. These medical-grade silicone products are designed to be gentle on sensitive skin, while supporting scar recovery over time.

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Post-Surgery Comfort Tips

• Wear the right bra or garment – A soft, non-wired post-surgery bra with front closure can make a huge difference to your comfort. If you’ve had drains, make sure your bra or garment accommodates them.

• Gentle movement – Follow your physio or breast care nurse’s guidance on stretching and arm mobility exercises. This can help reduce stiffness, improve circulation, and support lymphatic drainage.

• Pillow support – Many people find a small cushion under the arm or across the chest helps protect tender areas, especially while sleeping or travelling in a car.

• Hydration & nourishment – Eating protein-rich foods, staying hydrated, and supporting your body with nutrients can help speed up healing.

• Emotional wellbeing – Surgery is as much an emotional journey as a physical one. Lean on your support network, connect with others who’ve been through similar experiences, or consider counselling to help process everything.

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Other Helpful Products & Ideas

• Soft post-surgery clothing – Front-opening tops, loose cotton shirts, and breathable fabrics help avoid unnecessary irritation.

• Gentle skin care – Fragrance-free moisturisers and barrier creams can help keep your skin hydrated and soothed during healing.

• Drain bags & belts – If you have drains, these keep them secure and make everyday activities easier.

• Cooling pads or wheat bags – Used with medical advice, these can ease discomfort or swelling.

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Remember

Healing takes time — and it’s different for everyone. Be patient with yourself, listen to your medical team, and don’t rush the process. Your scars will change over time, and with the right care (and a little kindness to yourself), they’ll become just one part of your story.

At Breasties Hub, we’re here to support you at every stage — from surgery to recovery and beyond — with products, fittings, and friendly advice tailored to your needs.